Highlights of the semaglutide aftermath
I lost 40 lbs. by using compounded semaglutide and have successfully maintained my weight loss through changes in my habits. It’s essential to make lifestyle changes because hunger will return! This medication certainly played a vital role in my weight loss, but the real challenge began once the pounds were shed. I quickly realized that maintaining my new weight required more than just a prescription—it called for meaningful changes in my daily habits.
Acknowledging My Food Weakness
Focusing on My Mental Health
https://www.youtube.com/watch?v=uA-hQj0KBU8
Understanding the root causes of my high stress levels, which often led me to consume sugary foods, was a pivotal moment. It empowered me to take control of my health and make necessary changes. I also had to learn various strategies to support my children with special needs. Preparing students for assessments is challenging for a teacher dealing with district and state testing. It requires good planning and effective teaching right from the start. Those who know me understand this struggle.
Creating Smaller Meals
Eat Your Veggies
I’ve found that the old saying, “Eat your vegetables,” holds. If I replace rice with steamed vegetables, I feel less tired after a meal. If I still crave rice, I can substitute half of it with veggies. Peas, broccoli, and spinach are my go-to protein-rich vegetables. I usually like them with chicken or beef meals, or I eat them by themselves with a bit of salt and pepper.
Up that Water Intake
Bathroom breaks will be needed. You know this is hard for an educator to get. I drink 1-2 liters of water a day. It took many trials and errors before I figured out just how much water I should drink at home and how much I could drink at school. Don’t freak out if you miss a day. Just go right back at it the next day.
Support from Loved Ones
Support from family and friends is crucial and a source of joy and connection. Let the people who matter to you know that you’re eating differently. This can help prevent them from bringing tempting foods around you that could trigger unhealthy eating habits. Family and friends can join or encourage you in your weight loss journey. Sometimes, other educators join me in the gym at our school, and we work out together. We motivate each other by celebrating loss and giving each other grace.
Exercise Weekly
https://www.youtube.com/watch?v=3v8JsfSwTSQ
Even though you have lost weight, you must keep it off. Most people say this is the hard part! It doesn’t have to be research exercises; talk to your doctor or nutritionist about the best exercises for your genetics and health. I commit to exercising for 30 minutes at least three to four days a week. On Monday and Wednesday, I walk 30 minutes on the treadmill on interval inclines. On Tuesday or Friday, I take a 2-mile jog for 30 minutes. My commitment to exercise has helped my overall well-being. You must remain vigilant to maintain your new weight loss lifestyle after compounded semaglutide. I am still learning and embracing new things with this journey.